Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.
Neuropsychologist Dr. Stan Rodski and brain scientist Dr. Joel Pearson both agree. In an interview, Dr. Rodski shares his belief that coloring for adults can encourage a relaxed state as the coloring individual focuses their attention on the detail and intricacies of a particular image. Similarly, Dr. Pearson explains that the therapeutic effect can be further understood by considering that the image you are coloring replaces any negative ones you may be harboring.
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Coloring Away Your Stress and Anxiety:Rather than a fad, the surge in interest for adult coloring is more like a realization of how beneficial and enjoyable this hobby can be for adults across the board. For years, researchers have uncovered the benefits of art related enterprises as they relate to therapy for distressed and anxious individuals. Similarly, and more related to the stressed and overworked individual today, coloring an intricate design or an inspirational message can act as a soothing and therapeutic release for the individual partaking in the activity.
Make your children's school work fun too, with the 'school fun' option. Your kids can make awards for their schoolwork with titles such as 'ravenous reader award' 'marvelous math award' 'handy helper award' or 'shining star award.' You can personalize the award with your child's name, the date he or she earned the award, and decorate the award with a border. Check out the 'checkers' game, where you can print the game board and game pieces, and spend some quality time playing a game that was popular since you were a kid.
With a fairy coloring sheet it is even more wondrous! Here is a beautifully formed ethereal creature with pretty or flowing hair, a great outfit, gorgeous wings, right in front of you, and now there are decisions to be made. Now your heart is beating rapidly, your mind cannot help but search for the creative idea, as you choose your first crayon, or pencil crayon, or paint color, or even digital paint color. So now you have a color for what part of the coloring page? For the hair, the clothes, or is it the wings?